What Is Tinnitus?
Tinnitus is often described as a persistent ringing in your ears, but it can also manifest as buzzing, hissing, or fluttering sounds.
While this common condition isn't curable, expert care can make it manageable and help you regain tranquility and focus in your daily life. You might find reassurance in knowing that our effective management strategies can significantly reduce the impact of tinnitus on your quality of life.
Managing Tinnitus
Sound Therapy
With sound therapy, you benefit from a soothing approach to managing tinnitus. Using sound generators, you can experience relief through white noise or calming nature sounds that promote habituation.
Hearing Aids
Hearing aids are often the number one treatment when tinnitus occurs alongside hearing loss. Not only will assistive devices help manage tinnitus, but they will also enhance your hearing, reconnecting you with the world around you.
Oto Tinnitus Treatment App
Oto Tinnitus Treatment is a digital health program, delivered through a mobile app, designed to help you manage the impact of your tinnitus. Oto is a self-guided, clinically proven program that aims to help you achieve habituation, where your brain learns to tune out the tinnitus sound so it is no longer bothersome.
The core of the program is based on cognitive behavioral therapy (CBT), a clinically proven method for reducing tinnitus-related distress. Oto provides short, daily audio sessions (typically five to 10 minutes) and practical exercises that incorporate CBT, mindfulness, relaxation, and sound therapy.
The goal is to help retrain the brain's response to tinnitus, making the symptoms feel less intrusive and improving your quality of life.
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